NEW ATHLETIC THERAPIST IN TOWN!

David Whelan, CSCS, CAT(C), BSc Sports Rehabilitation & Athletic Therapy David is a Certified Athletic Therapist from Ireland. He graduated from Institute of Technology Carlow, Ireland in 2018 with a first-class honours degree. David is a certified Emergency First Responder (EFR) and Certified Strength and Conditioning Specialist (CSCS). David has…

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Roller Derby Visualizations

What is Visualization? Visualization is known as guided imagery, meditation, and by many other names. A popular visualization for athletes is the mental rehearsal of sporting events while ‘intending’ a desired outcome. Amazingly, research has revealed that visualization can actually enhance performance to nearly the same extent as physical practice.…

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